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Meet the Teacher: Cyndi Bulka Powers
Cyndi Bulka Powers is a Health & Wellness coach and has been a Yoga teacher for nearly 30 years. She owned a successful yoga studio for 15 years where her yoga classes, workshops, and retreats...
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Give Yourself Permission to Relax — Here’s How
Stress is a normal part of work. No matter how much you avoid it, factors like heavy workloads, long hours, and tight deadlines cause stress. Over 61% of employees stated that stress caused them to...
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10 Tips for Mindful Gardening
Gardening can be a wonderful way to connect with nature and cultivate a sense of peace and mindfulness. Here are ten tips for making the most of your gardening experience. 1. Begin with intention:...
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Be A Change-Maker: 5 Steps You Can Take to Change the World
Many of us have the desire to take action to help our communities and the world but get stuck on where to start and what to do. Here are 5 steps you can take to change the world for the better: 1....
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Embracing Mindfulness as a Way of Life
In our fast-paced world, it’s not uncommon to think of mindfulness as something separate from our daily lives—a task we complete, a box we tick. We set our timers, sit down to meditate, and then...
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Gratitude: Your Travel Companion for International Yoga Retreats
Gratitude is not just an emotion; it’s a practice that deepens our yoga journey, especially when traveling internationally for yoga retreats. Engaging in a consistent gratitude practice can enhance...
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Holiday Harmony: Embracing Sustainability During Festive Seasons
Holidays are a time of joy, giving, and unfortunately, a lot of waste. Practicing sustainability over the holidays is crucial due to the significant environmental impact this season can have. The...
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Acts of Kindness Building Community: Retreat Service Projects That Make a...
At True Nature Travels, we believe that yoga retreats are not just about personal transformation but also about creating positive ripples in the world. Our commitment to community, connection, and...
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Love for the Environment: Sustainable Retreat Planning Tips
In the realm of wellness and self-discovery, the connection between human beings and the environment is profound. At True Nature Travels, we believe in fostering a deep love for the environment by...
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Release, Receive, Return: Finding Peace in the Labyrinth of Life
Recently, I spent a retreat weekend in the woods alongside a community of yoga teacher trainees. And though a retreat weekend should embody a framework of rest, I entered it a bit frenzied. As I...
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